No Vape - CRUSH CRAVINGS 1.3.2

University of California, San Diego (Business Affairs) – Freeware – iOS
uit 11 stemmen

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Quitting vaping can be challenging, regardless of whether it's your first attempt or a repeated effort. Persistence is key when aiming to break this habit. Seeking assistance can be valuable during this process, and No Vape is here to support you.

No Vape is an initiative by Kick It California, a program for quitting vaping and research based at the University of California, San Diego. With a track record of aiding individuals in behavior modification since 1992 through evidence-based approaches, our app is designed to assist you in preparing for and maintaining a vaping-free lifestyle.

<ul>
 <li>Dashboard
 <ul>
 <li>The dashboard provides a concise overview of your motivations for quitting and the duration of your journey. These periodic reminders can serve as powerful motivators during challenging moments.</li>
 </ul>
 </li>
 <li>Craving Crushers
 <ul>
 <li>Cravings are temporary. Our resources aid in managing these moments. Engage in a game, receive a quit tip, or practice deep breathing techniques to overcome cravings effectively.</li>
 </ul>
 </li>
 <li>My Plan
 <ul>
 <li>Understanding your triggers and having coping mechanisms in place are essential for successful quitting. My Plan offers insights into effective strategies used by others. Implementing these tactics helps combat the urge to vape when it arises.</li>
 </ul>
 </li>
</ul>

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